Happy Hormones Hollandaise Recipe
• 3/4 cup Cashew Butter
• Sea Salt & Black Pepper to taste
Add more water if you desire a thinner consistency. Makes approximately 1 cup. Serve over your favourite salad, vegan or paleo breakfast. Place remaining hollandaise in a jar and keep refrigerated. Stays fresh for 3-4 days.
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Make Your Own Happy Hormones Hollandaise with Pine Pollen, Nettle Root, and Cordyceps Mushroom.
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Pine Pollen is nature’s most abundant source of bio-identical hormones androstenedione, testosterone, DHEA, and androsterone derived from plants. Phyto-androgens support endocrine hormonal balance and improve the ratio of testosterone to estrogen. Our environment is riddled with estrogenic compounds both natural and man-made. These include water drinking sources, pesticides, plastics and more. When the body becomes overloaded with phytoestrogens, in both genders, testosterone levels decrease which can lead to a whole host of health-related issues, including an increase in bad cholesterol levels, premature aging, tissue and bone loss, blood sugar imbalances, lack of energy, weight gain, and low libido. Pine Pollen is easily absorbed and can assist in reducing the toxic estrogen load in the body, and support the entire endocrine system. Women need testosterone too. Contrary to what some may believe, Pine Pollen does not lead to enhanced male physical characteristics such as facial hair growth, an overly-muscular tone or deepened voice. Pine Pollen is very beneficial for men and women.
Nettle root is a powerful hormone balancing herb for both men and women. It is an essential herb for men and women entering middle age or for individuals lacking vitality, low in energy, and sex drive. It is beneficial for men with waning levels of free testosterone and for women with increased levels of harmful estrogen metabolites. Nettle root is a powerful ally for optimising and regulating the hormonal system, especially related to reproductive health, and is suitable for anyone with symptoms of estrogen toxicity. Nettle root helps multiply their effectiveness by preventing the processes in the body that can render our hormones useless, like aromatisation. Nettle root is a natural aromatase inhibitor. The sex hormones undergo a process of aromatization where the enzyme aromatase converts testosterone and estrogen into harmful estrogen metabolites. Nettle root blocks the aromatization process by binding to the glycoprotein, Sex Hormone Binding Globulin (SHBG). The problem with SHBG is that it binds free (active) estrogen, testosterone and its metabolites DHT (Dihydrotestosterone), which renders it unusable by the body. Certain sterol compounds found in Nettle root, like beta-sitosterol, bind to SHBG and help boost and free up locked estrogen and testosterone. This increases the availability of free testosterone and free estrogen, and improves vitality and sexual function.
Cordyceps mushroom is a superb athlete’s tonic for building physical power and boosting performance. It has been known for centuries throughout the East that Cordyceps is a potent aphrodisiac. It is traditionally used to boost libido and increase fertility in men and women. Cordyceps has been shown to improve sex hormone production and studies revealed that it has a positive effect on steroidogenesis, the production of steroid hormones.